kilishi

kilishi

These pieces of dry crispy meat coated in a layer of the spicy mixture were served in a saucer with soft drinks (soda) to go with it. That was the first time I tasted kilishi and I loved it so much that I secretly wished I could get more of it. The fear of embarrassment …

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healthy foods

Healthy foods

Why healthy foods? Healthy eating involves eating healthy foods that will give you the required calories and nutrients without becoming overweight. Being overweight increases your risk of developing chronic diseases like type 2 diabetes, heart disease and some cancers. So, it is important that you maintain a healthy weight.

fruits and vegetables

Fruits and vegetables

Benefits of fruits and vegetables They are various benefits of fruits and vegetables. Fruits and vegetables a promoted worldwide by different health agencies as health. It is often recommended as part of a healthy eating plan and balanced diet.  They are a great source of vitamins and minerals and provide the body with phytochemicals which …

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what to eat while pregnant

What to eat while pregnant and what to avoid

Want to know what to eat while pregnant and what to avoid, you are in the right place. One of the most famed symptoms of pregnancy is the craving for foods that you otherwise wouldn’t have been interested in. There have been women who enjoy the taste of pickles and peanut butter and others who …

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cutting out dairy

Cutting out Dairy: What’s The Alternative?

Cutting out dairy can mean excluding a large group of nutrients from the diet. So if you are thinking of taking milk-based foods off your menu, what nutrients should you think of adding in? If you looked inside the Institute for optimum nutrition, you would discover a variety of nut-based milk alongside cow’s milk, butter, …

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