how to use an accuhaler

How to use an Accuhaler

Open the Accuhaler® by holding the outer case in one hand and using the thumb of your other hand to push the thumb grip away until you hear a click. You should now see the mouthpiece.  Hold the mouthpiece of the Accuhaler® towards you and slide the lever beside the mouthpiece away from you until …

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psoriasis or ringworm

Is it psoriasis or ringworm?

Have you notice a skin rash and are wondering if it is psoriasis or ringworm? Continue reading to learn more. The use of a moisturizer may be the simple solution to skin problems that have your skin looking dry and scaly. Sometimes, the problem may need more than a moisturizer. In any case, you need …

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Foods that boost the immune system

15 foods that boost the immune system

15 foods that boost the immune system ALMOND Almond trees are commonly seen in Southern Nigeria, it provides a good shade from sunlight as their branches make them take the shape of an umbrella. Locally known as ebelebo or just simply ‘fruit’, the fruits are green in colour but turn yellow, red, or a lighter …

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hemorrhoids (Piles)

Popularly known as jedi jedi in the Yoruba language, piles (hemorrhoids) have been falsely indicted as a cause of many symptoms. In this article, I will outline all you need to know about piles. Imagine that you finish using the restroom and as you wipe or turn to flush the toilet you see unmistakable bright …

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first aid

First aid in Nigeria

Have you ever witnessed a situation where a seemingly healthy person suddenly slumped and became unresponsive? Do you know that you can help improve chances of survival if you start to give first aid immediately? This article highlights what you can do for a person who has had cardiac arrest while awaiting arrival of a …

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Tonsillitis is mostly loosely referred to as sore throat. However, sore throat is only one of the prominent symptoms of tonsillitis. It is common in children from the age of 3 up to 15 years of age, but also seen in adults. The body has tissues which help to trap germs and destroy them before …

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