Healthy foods

Why healthy foods?

Healthy eating involves eating healthy foods that will give you the required calories and nutrients without becoming overweight. Being overweight increases your risk of developing chronic diseases like type 2 diabetes, heart disease and some cancers. So, it is important that you maintain a healthy weight.

healthy foods
healthy foods

About the author

Author profile

Nwasom is a pharmacy graduate and a pharmacist currently practising in the United Kingdom. I have great experience communicating with patients and their family as gained through working as a pharmacist in both the hospital and community pharmacy sector. I love writing so it was a natural thing to try and pass medical and health information on through writing.